by Anthony Lange | Apr 2, 2012 | Open 11 October
Ok fellow instructors and students, this month we will be focussing on escapes mainly from side. Most classes will consist of around 80% flow roll/light spar. This is low intensity and speed, allowing both players to gain a positive experience from each encounter. ...
by Anthony Lange | Oct 16, 2010 | Open 11 October
Vince Lenny and I have been getting some top level training. I have been getting some of the best instruction I have ever recieved from a guy name “tagarela” 16 years later and still new high quality technique – Love’in it. Â Was also on the Mat...
