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All classes in addition to the martial art being taught, will carry an element of body conditioning and with the exception of the ‘Fighters Only’ class are suitable for those who just wish to train for fitness or self defence. Full Contact sparring will only take place in the ‘Sparring Class,

Beginners are welcome in most classes. The instructors will advise you always follow their instruction.

All classes unless otherwise stated on the timetable are suitable for men and women.

Langes MMA is a welcoming environment for people of all ages and skill levels with the motto of “Leave your Ego at the Door”.

We offer a range of classes including:

  • Mixed Martial Arts
  • Brazilian Jiu Jitsu
  • Thai Kickboxing
  • Arnis
  • Wrestling
  • Boxing
  • Kids and Teens Classes

Please read on to find out more about what you will be learning in each class.

Mixed Martial Arts

MMA, as the name suggests is a mixture of various fighting arts. This is the style of fighting made popular by the UFC with the majority of those who are successful in the cage have excellent Wrestling, Thai /Boxing skills and ground fighting techniques .This class will teach all of these style and most importantly how to and when to blend them together.. You will learn the art of attacking and defending yourself in both a standing stance but also how to take down and succeed on the floor with a combination of Boxing, Thai Boxing, Sambo, Jiu Jitsu, Wrestling and Submissions being taught in this class. .

At Langes MMA, our head coach Anthony Lange has been training and competing in MMA since the early 90’s and is one of the Australian pioneers of the sport being the first to fight professionally in both Vale Tudo and Shooto events held locally and internationally and also founding the first MMA gym in Sydney in 1994.

Anthony Lange holds Black Belts and teaching certificates in multiple styles including Shoot System (MMA), Northside Kickboxing, Corral Arnis, Karate, Brazilian Jiu-Jitsu (BJJ) and Stav and has over 20 years of Martial Arts experience. As a coach he has the exceptional ability of being able to impart this extensive knowledge and experience of Mixed Martial Arts to all of his students so that they can also grow into accomplished Mixed Martial Artists and become passionate practitioners of the sport.

Anthony has coached many Australian MMA Fighters to victory both locally and internationally including multiple Australian MMA champions and he also coached the first Australian to ever compete and win in the UFC, Elvis Sinosic.

Currently the gym is the home to many fighters competing in the local circuit, but it is also home to many more great students from all walks of life who simply enjoy training for the health benefits,  confidence, fun and security of knowing self defense .  If  you enjoy watching MMA and the UFC and wish to train in its techniques to gain a better understanding of what you see  then you can also improve your fitness ,Self Defence skills , increase your  confidence and have a healthier mind and body all at the same time.

Brazilian Jiu-Jitsu

Brazilian Jiu Jitsu is defined as a submission art form, with no striking. It is a non-aggressive, non-violent, martial art in which the student can choose to learn at their own pace, grapple as they see fit and is an excellent aerobic and anaerobic workout for those looking to engage in positive physical activity. It engages at all levels of grappling, from the feet, to the clinch, to the ground fighting itself. It is usually practiced with a Gi or kimono, or during the warmer months and particular classes without the Gi (No Gi classes).

Anthony Lange, head instructor at Lange’s MMA, is a third degree black belt in Brazilian Jiu Jitsu under Rigan Machado and John Will. He has 20 years of experience in the grappling arts, and founded  the first genuine Brazilian Jiu Jitsu school in Sydney, dating back as far as 1994. He is a world champion in Brazilian Jiu Jitsu, winning gold at the world masters in 2003, and taking out the Australian title in 2007 in Melbourne without having a point scored against him. Widely regarded in grappling circles as one of Australia’s finest instructors, always dedicated and willing to impart knowledge, Anthony is without a doubt a clear choice for grappling instruction.

Anthony has produced many state, national and world champion grapplers using his knowledge of coaching and open learning approach to classes to constantly advance his students. He has produced national and world champion black belts and students are always satisfied with his style of teaching and imparting his knowledge to his students.

Beginner classes are very structured and students will learn from beginning to end. There is a clear syllabus for advancing and a highly structured grading system, all the way from white belt to black belt. Beginners learn from a set of structured moves designed to advance their skill set and help them define their art form. There are classes every day for beginners and advanced students, and all are welcome to grapple in any Brazilian Jiu Jitsu class on offer at the club.

Thai Kickboxing

Thai Boxing traditionally known as Muay Thai is the national sport of Thailand and the fighting art of ‘eight limbs’. Considered as the toughest fighting style of all martial arts. Within these classes you will learn to punch, kick, knee, clinch and elbow, as well as defending yourself.

The classes vary and no two classes are the same.  After a warm up and maybe some shadow boxing, the main element of the class may involve padwork/bagwork or technical paired combinations.  Some classes may focus on one specific technique, others may involve all techniques.


Lange Arnis’ is a street defence focused system from the Philippines, also referred to as Kalis or Escrima. It focuses primarily on stick and knife attacks and empty handed combat, utilising a range of joint locks to manipulate and disarm your attacker without exerting too much energy. The art studies knives, single/double stick, stick and knife, mugging scenarios, gun disarms, multiple attackers and improvised weaponry. The key emphasis is on flow; using your attackers’ weight, momentum and intentions against themselves to gain the advantageous position, in order to get you out alive. Arnis is considered an ‘Old Man’ Martial Art as it is low impact on the body, perfectly suiting those with injuries, mobility issues or smaller physique.



Boxing is a great class for those wanting to learn the art of Boxing and have a great work out.  Instructed by Nick Rubens who is a qualified coach, you will be taught how to box correctly, evade and defend as well as boxing conditioning.  Most students undertake this class for a fun fitness workout and to learn and improve their boxing skills.

Kids / Teens Classes

Kids from 5 years old are welcome to join Langes where they will learn many life skills, including physical movement, respect for others and self discipline. Teens classes are   Classes are on every day except Sunday.  Each instructor is passionate about passing on knowledge and developing skills in our kids, some of which have been with the gym since 5 years old themselves.

Private Lessons

Langes offers Private lessons to students where you will be taught 1 on 1 with the instructor. As well as receiving 1 on 1 instruction, another benefit of private lessons is that instructors are available to run the classes outside of the gyms normal scheduled timetable, which means that if work or family commitments leave you unable to attend our regular classes you can schedule in a lesson at a time that suits you. One of our Instructors is available to take lessons at nearly all times of the week so you can fit your training in around your schedule.

You can book Private Lessons for small groups, so if you and a few friends would like to start learning together and also receive the benefits of a smaller class size then this is a great option. They are available for all styles taught at Langes MMA including  Brazilian Jiu Jitsu , Arnis, Mixed Martial Arts, and Thai Kickboxing and is a great option for small groups or work colleagues who are looking for  some fitness, fun and Self Defence skills.

View when our classes are running by having a look at the Timetable .