by Anthony Lange | Apr 12, 2012 | Open 11 October
Below is an article from her http://www.healthierliving.com.au/sydney-strength-conditioning/ The class is part of membership in Langes MMA so try it out.
by Anthony Lange | Jul 26, 2010 | Open 11 October
Open Day this Sat 31st  Hi Guys, We are having an open day from 10am this Saturday 31st August Free to all Bring a Gi or MMA clothes and have a roll or a light sparring session For those in the tournament we have a full size comp area for you to practice in There...
