by Anthony Lange | May 2, 2012 | Open 11 October
We are now starting to prepare for the comp season.Takedown strategies and Sweeps focus for May. We will be working on this in MMA classes as well plus striking to help set this up.  We have an inter club comp for adults on 2nd June at Warriewood gym NSW state titles...
by Anthony Lange | Jun 17, 2010 | Open 11 October
I will be around to help corner you guys.All the best you have all trained hard. A.Lange
