by Anthony Lange | May 2, 2012 | Open 11 October
We are now starting to prepare for the comp season.Takedown strategies and Sweeps focus for May. We will be working on this in MMA classes as well plus striking to help set this up.  We have an inter club comp for adults on 2nd June at Warriewood gym NSW state titles...
by Lange's MMA | Aug 29, 2011 | Open 11 October
Langes MMA’s new Artarmon gym opens tonight at the following address : 65 Dickson Ave, Artarmon . If ou have an questions please phone on 02 8004 5144 . To view the timetable for the new gym check out Langes MMA Artarmon...
by Anthony Lange | Jan 4, 2011 | Open 11 October
No -Gi classes on weds 11.15am and 7pm. Fri 6.10pm and Pete’s class on Saturday. Till March. Next comp is on the 19th Feb . Details at the gym
by Anthony Lange | Jan 4, 2011 | Open 11 October
damo starts off today at 11.30am then all classes as normal. All the best in 2011
by Anthony Lange | Nov 4, 2010 | Open 11 October
Gary Jones is taking the wrestling on Mondays at 7.10pm @ Roof and Nicky Bonini the Boxing at the ramp gym at 10.30am on Saturday. Take advantage of these skilled guys.
