by Anthony Lange | Jul 26, 2010 | Open 11 October
Buy the latest Blitz they use Nick”Mr 5 wins no losses’ Goodwin – to promote MMA full page shot of Nick. check it out. His sponsors Xplosive should be happy! Other news Troy TeAo fighting Charlie Sukker in Newcastle 7th Aug, Matt Burcher fights...
by Anthony Lange | Jul 19, 2010 | Open 11 October
BJJ Tournament News  1st August, The next Events BJJ tournament is here, Check Events BJJ Compete or help out. Nationals coming up in September 11+12th enrol here...
by Anthony Lange | Jul 16, 2010 | Open 11 October
LANGES MMA WARRIEWOOD IS NOW OPEN. 2 weeks ahead of shedule. Starts 20th July offical opening is Saturday31st July come up around 3pm . Kurt and myself  have been working hard on this project over the last 6 months. Huge thanks to the following club members of course...
by Lange's MMA | Jul 12, 2010 | Open 11 October
 On Sunday evening UFC Hall of Famer and MMA Legend Ken Shamrock stopped by the gym with his Lions Den team to do some pad work as he prepares for his upcoming fight against Pedro Rizzo on the Impact FC card on the 17th of July. Ken fought on the very first UFC and...
by Lange's MMA | Jul 8, 2010 | Open 11 October
The talented Sydney film maker Will Spillane has pieced together footage of the Friday afternoon MMA Fight classes into a brand new video. Great work from Will as its a really high quality video of the gym and is great fun to watch. Check it out below: It really shows...
by Anthony Lange | Jun 28, 2010 | Open 11 October
This week in class we will be working on street self defense. Both physical and cerebral aspects will be covered. So see you in class.
