by Anthony Lange | Nov 4, 2010 | Open 11 October
Gary Jones is taking the wrestling on Mondays at 7.10pm @ Roof and Nicky Bonini the Boxing at the ramp gym at 10.30am on Saturday. Take advantage of these skilled guys.
by Anthony Lange | Nov 4, 2010 | Open 11 October
They all moved a grade up in Arnis. Josh is so close to Probational Black the kid has serious skills. But the Arnis Training team will have him jump to a new level in the next 6 months.
by Anthony Lange | Nov 1, 2010 | Open 11 October
Hi Guys, we are having a combined Christmas party with the North Manly gym. It will be on the 27th November at 2pm and the cost to members is free. It will be held at Warriewood.  It will consist of a BBQ and, if we can book them, some inflatable sumo suits for an...
by Anthony Lange | Oct 29, 2010 | Open 11 October
Congrats Glen another good win.
by Anthony Lange | Oct 16, 2010 | Open 11 October
Vince Lenny and I have been getting some top level training. I have been getting some of the best instruction I have ever recieved from a guy name “tagarela” 16 years later and still new high quality technique – Love’in it. Â Was also on the Mat...
by Anthony Lange | Oct 12, 2010 | Open 11 October
Thanks Nikki for upgrading the website………… At last!
