by Anthony Lange | Jan 31, 2011 | Open 11 October
Regan Wilson, David Wright, Richard Conway, Kyle O’Grady and Felix Fletcher. Who are going to be The Warriewood crew??
by Anthony Lange | Jan 17, 2011 | Open 11 October
Fight Fit Friday 28th of Jan 5.30pm anyone wishing to fight this year has to pass a fight fit test. Anyone wanting to just get a fight fit tick is also welcome to test at the same time. All people that are wanting a MMA match or kickboxing please turn up or email me...
by Anthony Lange | Jan 13, 2011 | Open 11 October
Karl King fights in Canberra on Brace for war this weekend. GO King Karl I am also looking forward to meeting Ben Langford’s crew at Elements Fitness. I’m doing a Seminar there at 1pm on...
by Anthony Lange | Jan 10, 2011 | Open 11 October
Thanks Nikki
by Anthony Lange | Jan 4, 2011 | Open 11 October
No -Gi classes on weds 11.15am and 7pm. Fri 6.10pm and Pete’s class on Saturday. Till March. Next comp is on the 19th Feb . Details at the gym
by Anthony Lange | Jan 4, 2011 | Open 11 October
damo starts off today at 11.30am then all classes as normal. All the best in 2011
